A Good Night's Sleep Matters
Many of us find that the quality of our sleep is deteriorating. We are spending long periods of time in front of all types of electronic devices that many studies have indicated are having a direct effect on sleep quality.
Natural light is intricately connected with our daily cycles, and artificial light exposure has a significant effect on us whether we are aware of it or not. Blue and green light blocking glasses are a simple and effective solution in managing light exposure and maintaining circadian rhythms (the natural sleep-wake cycle).
Why block both blue and green light?
Studies show that it is not just blue light that disrupts sleep patterns. Green is right next to blue in the color spectrum, and the melatonin (hormone) disruption range seems to extend into the green light spectrum. This means we need to block both blue and green lights to be effective. Wearing the Teravan Somnus I Blue and Green Light Wavelength Blocking OTG Fitover Glasses will help you effectively and efficiently block close to 100% of harmful lights, reduce the negative effects of artificial light exposure, and help you optimize your sleeping patterns.
Teravan Somnus I glasses block UVA, UVB, and 400nm wavelengths and also feature improved nylon lenses for enhanced optical clarity and performance. Additionally, the polycarbonate frame provides an ergonomic fit, is comfortable to wear over prescription or other glasses, and is scratch-resistant, soft and light.
- Polycarbonate frame
- Nylon lens
- Lens width: 63 millimeters